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Slow down, chew more
This one simple strategy can make a big difference. Chewing your food adequately allows your body to absorb and assimilate more nutrients and improves digestion. Because you’re taking more time to...
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Get Focused And Let It Happen
Sometimes we just want it too much. If losing weight is the most important thing to you and all you can think about…care less. Of course eating health, organic, clean foods, exercising and developing...
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Healthy Hydration
Most of us don’t drink enough water which can lead to de-hydration, aches and pains and overeating. Try avoiding sugary drinks and juices and all sodas (even diet). Herbal Teas Hibiscus Berry Green...
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Simple Strategies for Eating Out
Sometimes you just don’t know how to order healthy when you’re eating out? This guide can help. Best Cuisine Selection: Japanese, Thai, Vietnamese, Chinese, Mediterranean (healthy non-deep fried and no...
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20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of...
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5 Things That Motivate Me To Keep My Ass Moving On A Run
Listening to awesome music that lights a fire in my soul and makes me want to pump my fists in the air. Singing along, OUT LOUD, and not giving a shit that people think I’m off my rocker. (Give me some...
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